OPEN GYM COACHING

Our small group/open gym coaching system is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training. Our clients consider this to be the perfect balance between personal training and group classes. Open Coaching allows the most flexibilty at the best price. 

OPEN GYM COACHING is perfect for those who:

  • have inconsistancy in their schedule

  • have trouble arriving at a scheduled time

  • want to workout 3-6 days a week

  • excel with encouragement from others

Hours:

  • Monday-Friday / 7am-8pm
  • Saturday / 8am-2pm
  • Closed Sunday

 

ONLINE TRAINING

Get your workouts anytime, anywhere. Get workouts and meal plans loaded into your MYFORMULA360 app or web browser, access to video tutorials, and email communication with your trainer.

 

 

PRIVATE TRAINING

Get the undivided attention of your fitness expert.  Some training techniques can only be executed in a one-on-one setting.  If you are interested in:

  • Slide board (works on speed, agility, balance, and flexibility)
  • Boxing
  • Power Lifting
  • Rehab Training

Private Training is for you!  We encourage adding personal training to any program to ensure you are Progressing toward your goal.

Hours:  By appointment only

BODY FAT / MUSCLE SCAN

Know your numbers, Get a scan of each individual muscle to fine tune your training program.  This information lets you know which areas need more attention and where you can do a little less to achieve your ideal body.