PROGRAMS
PRIVATE TRAINING
Get the undivided attention of your fitness expert. Some training techniques can only be executed in a one-on-one setting.
PRIVATE TRAINING SESSIONS are perfect for you if your interests include:
Speed, Agility, Balance, and Flexibility training
Power Lifting and Strength Training
Rehab Conditioning
Corrective Posture and Core Training
We encourage adding personal training to any program to ensure you are progressing toward your goal.
HOURS
By Appointment Only
OPEN GYM COACHING
Our small group/open gym coaching system is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training. Our clients consider this to be the perfect balance between personal training and group classes. Open Coaching allows the most flexibility at the best price.
OPEN GYM COACHING is perfect for those who:
Have inconsistency in their schedule
Have trouble arriving at a scheduled time
Want to workout multiple days a week
Excel with encouragement from others
HOURS
Monday - Friday 12-1 PM
PRIVATE GROUP TRAINING
Build your own personal private group…It’s really that simple. This setting allows for you to build your own private group/tesm session.
PRIVATE GROUP SESSIONS are perfect for you if your interests include:
Family Workouts
Work Place Team Building
Wedding Parties
HOURS
By Appointment Only
5 PEOPLE MAX PER CLASS